The Selfish/Selfless Paradigm/Paradox and Triathlon I often hear it said, quite often too, that triathlon or fitness is a selfish sport or discipline. I find this interesting because I think...
Then September 5, 2015 – the weekend prior to the race – on a routine training bicycle ride, things took a drastic change. I lost control of my bike on...
Why did I choose to run 100 miles?I wanted to show women who look like me they can. The trails don’t care how much money you make or what your...
Why More Women Should Participate in Triathlon By Sika Henry
Swimming should be a focal point during the winter months By Michellie Jones and Coach Robo
