KONA Energy

KONA Energy

— Anne Basso
In our community, October always feels special. It starts when the leaves begin to change color and pumpkins appear everywhere, while triathletes picture the sun and brutal heat on the...
Group of swimmers  before a race

The New Wave of Triathletes

— Anne Basso
The New Wave: Dust Off the Bike, Embrace the Unknown, and Just TRI There is a specific kind of electricity in the air at races right now. You can feel...
WINTER SWIM FOCUS

WINTER SWIM FOCUS

Swimming should be a focal point during the winter months

By Michellie Jones and Coach Robo