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Mark Harms

Mark Harms

Home Town: Ames, IA

How did you first get into triathlon?
High-school swimming + miscreant urban bike commuting

What are your top 5 race results?
2x age-group world championships medalist, 2x age-group national champion, Wisconsin category 3 road race state champion.

What’s your favorite race and why?
Door County Triathlon, for mile markers every mile on the bike course and BBQ sandwiches at the finish line.

What’s your favorite workout?
Rollers + “Lost”

What’s your least favorite training day?
40 degrees and rain.

What’s your proudest accomplishment?
Making it outside for a ride when it’s 40 degrees and raining.

What is your pre-race ritual?
An easy swim warm-up, a few sprints, and a Vanilla Gu.

What is your favorite pre-race meal?
Smuckers’ “Uncrustables”

Who inspires you?
Simon Whitfield

What are your favorite Zoot products?
Zoot Zenith wetsuit.

Tell us about your 2010 goals:
Run fast up the hills in Tuscaloosa.